Recovery

Finish that marathon was awesome, but it really took a toll on my body. I started out at a very conservative pace and progressed through the run. That strategy made sure I didn't die at the end, but it meant that I had to pound hard towards the end. I ran the majority of the race with Wes, which was a real psychological benefit. It's amazing what teamwork can do, considering that running is technically an individual sport. I was really nervous about my knee, but thank God my it held up fine during the marathon. Immediately after the race, I felt pretty good, but as soon as I sat down in the car and then got out again, I felt really sore. I took an ice bath, which really helped. I would definitely recommend doing the same for anyone who ran. Hopefully the soreness will start to wear off tomorrow.