I have been stretching and working out my IT band consistently this week. It turns out there are some really good stretches and exercises to help in recovering from ITBS. I wish I had know about them earlier, but better late than never! My goal is to stretch three times a day, ice twice, and do strengthening exercises once. I don't imagine that all this will do very much to help me finish the marathon, but it is worth a shot.
I've started trying to watch my diet in preparation for this weekend. This has been a challenge, since tons from really bad but really tasty food has been offered to me. I've been doing well though. Starting tomorrow, I'm going to make sure to get 6-8 glasses of water per day to make sure that I'm fully hydrated for the marathon.
Looks like it will be great weather! Best of luck to all of you!
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