being healthy

So in attempt to really buckle down and get serious about this thing and also for weight management I have cut out all fast food, coke, and dessert from my diet. I have not had any of that stuff in over a week now and I can already feel a difference! By eating healthier and concentrating on protein intake I have been more energized and had way better work outs! This is ridiculously hard though because I work at sonic and get free drinks and half priced food.

As far as cross training I have done P90x almost everyday with an ab work out 2 days on top of it and the running (or bucket ball) in class. I really love P90x, it makes you work and you see results.

LONG RUN- since I am only running the half I ran 12 miles this week and actually felt decent. I try to take as few walk breaks as possible since I am only running the half. This time I took 3 walk breaks every 4 miles for a minute and a half. I felt accomplished when I was done! I am getting excited about running this thing! I am running a week before everyone else in Austin because my sisters wedding is the weekend of whiterock.. so my run is literally right around the corner!!!