Last two weeks have been crazy with school and jobs.
I had not been able to do weekend long run since 18 miles.
however, I have been keeping up with cross training (usually cycling for 45 mins) twice a week and running in class. On weekends, I ran 10 miles instead of 19 miles.
Finally this week I had all the time in the world.
So today I decided to run 20 miles, meaning 11.1 laps around the Lunsford trail.
I did 3 min run and 1 min walk break. so I didn't feel so tired till the 11th lap.
It feels great now and I am planning to take a day off tomorrow.
But on sunday I am going to run 8 miles or so.
-Jade-
No comments:
Post a Comment