Long Run and such

So this week I came down with a pretty awful case of strep throat. NO fun and defiantly put a damper on my conditioning. However, outside the class workout I did manage to run about five miles total for the week and work in some yoga. That was all I could do because of the sickness.

Last night though I did manage to run 9 miles, it was very hard because I am not all the way well yet and my throat was killing me. I made it though! My hips are sore today but more so my lower back, I have to sleep on my back in order to be comfortable. Today I plan to walk a few miles to get the soreness out and the blood moving.